A resource for neurodivergent adults and the people who support them. We cover ADHD and Autism through a practical, evidence-based lens, burnout, late diagnosis, co-occurring conditions, work, study and everyday strategies for a life that works with your brain, not against it.
Late ADHD Diagnosis in Adults: Common Signs You Might Have Missed
ADHD can go unrecognised for decades, particularly when someone has developed strong coping strategies or appears successful from the outside. Learn the common signs of late-diagnosed ADHD in adults, what assessment involves and what support you can use now.
ADHD Diagnostic Criteria: Understanding the DSM-5 Guidelines for Diagnosis
ADHD diagnostic criteria look at much more than a symptom checklist. Learn how clinicians assess inattention, hyperactivity, childhood onset, everyday impact and other possible explanations before reaching a diagnosis.
Transitioning to Adulthood: Preparing Neurodivergent Teens for Independence
Preparing for adulthood is a gradual process for neurodivergent young people. Explore practical ways to build independence, plan education and healthcare transitions, strengthen self-advocacy and decide where ongoing support is useful.
ADHD, Autism and Mental Health: Why Specialist Care Needs a Wider View
What a new psychiatric editorial tells us about diagnostic accuracy, clinical expertise and the importance…
Empowering Neurodivergent Learners: Strategies for Inclusive Classrooms
Inclusive classrooms help neurodivergent learners access the same meaningful learning through clear routines, scaffolding, sensory awareness and individualised support. Explore practical strategies for supporting students with ADHD and autism.
The Fonagy Review: Why High-Quality ADHD and Autism Assessments Matter More Than Ever
What the Fonagy Review means for the future of ADHD and autism diagnosis, assessment quality and patient…
ADHD and Autism: Understanding the Overlap and Getting the Right Diagnosis
ADHD and autism can overlap in areas such as attention, sensory processing, emotional regulation and social interaction. This guide explains the similarities, important differences and how clinicians determine whether ADHD, autism or both best explain your experiences.
What to Expect During a Private Autism Assessment: A Step-by-Step Guide
A private autism assessment involves much more than completing a questionnaire. This step-by-step guide explains what adults can expect from the assessment process, including clinical consultation, ADOS-2, developmental history, diagnosis and your final report.
NHS ADHD and Autism Waiting Times: What a Two-Year Wait Means for Patients
Some NHS services are introducing minimum waits of up to two years for ADHD and autism assessments. We explore what the latest reports mean, why demand is increasing and what adults can do while waiting for answers.
How Long Does an ADHD Diagnosis Take? Private vs. NHS Wait Times Compared
A practical guide to ADHD diagnosis timelines for adults comparing private vs. NHS assessment routes….